Huna is the original art and science of healing and spiritual (not religious) development of the ancient Hawaiian people which is still practiced today to help people empower themselves and take control of their lives. Part of Huna is philosophy, part is healing of the mind, body, and spirit, and part of it is a healthy code of behavior that allows you to take control of your life and live your life to its fullest. Huna in Hawaiian means secret because for the longest time after the arrival of the missionaries in Hawaii in 1820, all of the ancient Hawaiian teachings and philosophies were forbidden and the Hawaiians continued their practices but kept them secret from outsiders. The Two Session Solution of Hollywood/Fort Lauderdale and North Miami, Florida, uses Huna in addition to other methods of therapy as needed.

Some interesting facts that about the ancient Hawaiians who practiced Huna:

  • Mental disease was virtually unknown in Hawaii prior to 1820 with the arrival of the missionaries.
  • The ancient Hawaiians did not need therapists because of their philosophy of being in harmony and one with the people and the world around them.

In Hawai’i, Huna was originally known as Ho’omana, “Ho’o” to make and “Mana” or life force energy. Mana is equivalent to Ki as in Aikido, Chi as in Tai Chi, or Shaki or Prana in Sanskrit.

Many aspects of Huna are common in most spiritual systems including Buddism, Reiki, Wicca, Native American, and Kabala.

Some of the basic precepts of Huna include:

  • Being in touch with yourself and being in harmony with yourself and others including your own past.
  • To gain maximum personal power, take responsibility for everything that happens to you in your universe.
  • Energy is just energy, it is how we perceive it that makes a difference.
  • Focus on what you want not on what you don’t want
  • Perception is projection—part of this is we see what we want to see and we tend to project our own faults onto others.
  • We have four “bodies”: physical, mental, emotional, and spiritual

Here is an exercise of Huna called Hakalau that is very easy and quick to do and immediately helps you to relax and calm yourself:

1. While sitting down, look straight ahead and raise your eyes up so your field of vision seems to bump up against your eyebrows but not so high as to cut off the field of vision.
2. Focus on one spot for 30 seconds to two minutes and notice that as you hold your focus there, your vision begins to spread out and you see more in your peripheral vision then in the central part of your vision.
3. Remain in this state for another minute or two. (If you want to practice a form of meditation you can hold this focus longer and allow your mind to wander.)
4. Relax your focus back down and notice how calm you feel. This is a neurological phenomenon that helps to quiet and calm the mind. In addition, when you hold your eye focus in that particular position, you will be unable to hold a negative thought or emotion in your mind. You can THINK of it but you cannot FEEL it.





Two Session Solution spotlighted for IBS (Irritable Bowel Syndrome) on WPLG 10 ABC News in South Florida

Two Session Solution spotlighted for insomnia and sleep disorders on FOX 7 NEWS in South Florida

Two Session Solution’s Basil Papanastassiou profiled on sports hypnosis on Comcast Newsmakers.

Two Session Solution’s Burt Borkan on advanced therapy on Comcast Newsmaker (December 2004).


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