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Sports performance enhancement helps you achieve
the results you want in the fastest possible time by using advanced
methods to train your mind.
Mind training techniques can help you ensure that every practice or workout
is your best, increasing your motivation and determination to stick to
a routine, goal setting, eliminating anxiety prior to a competition, and
overcoming plateaus. The Two Session Solution of Hollywood/Fort Lauderdale
and North Miami, Florida, has over a 90% success rate in helping people
achieve the results they want, using the same mental training techniques
used by Olympic athletes and top-performing professional and amateur athletes.
Using a combination of cognitive, behavioral, motivational, social, and
sports psychology together with hypnosis, Neuro
Linguistic Programming,
and Time
Line Therapy® techniques, we will help you be the best
you can be.
Our clients include professional, amateur, and weekend athletes all of
whom wanted to overcome some limitation and ensure that they performed
at their best.
Some of the issues we work with include:
- Pre-Performance Anxiety/Fear—Do you
find yourself anxious prior to a game, match, or competition? Each
of us starts out the day
with a certain amount of energy but if you waste your energy worrying
about the competition, your opponents, etc., by the time you are ready
to compete, you feel less than your best. We can help you shed those
old patterns of behavior including the anxiety and fear, allowing you
to compete
confidently.
- Confidence/Insecurity—Do you lose
motivation or enthusiasm over time or during a competition? In a team
sport, do you find yourself
losing your own motivation it the team is playing badly? Do you find
your own athletic performance erratic, sometimes good and sometimes
bad? Do
you worry at times that you are not good enough and lose your confidence?
In each of these cases the problem is in your own mind, specifically
your unconscious. We can help you reverse these negative thoughts and
allow
you to perform your best every time.
- Plateaus—Have you found yourself limited in what you
think you can accomplish? Have you been working out or practicing and
have reached
a plateau without any improvement? Sometimes the plateau is in your
own mind—you go into your workout or practice thinking that since
you have not been able to make any headway, maybe you won’t do
any better today. This becomes a self-fulfilling prophesy preventing
you
from doing
exactly what you want. We can help you overcome your plateau by changing
your motivation and limiting beliefs.
- Workout or Practice Intensity/Dedication—Do you find
some of your workouts or practices are less than perfect? Each of us
has an
off day but if you find yourself distracted, losing your focus or motivation,
or having trouble ensuring that every workout or practice is your best,
we can help. By training your mind and giving you a personal “trigger” that
recreates your best workout or practice, you can ensure that every workout
or practice is always the best it can be.
- Self-Limiting Conditions—Improving
your game, whatever it is, may involve overcoming some obstacle or
limitation you have inadvertently
set for yourself (e.g., “I will never be as good as Bob”; “I
can't do it that way”), eliminating fear or fear of success, following
your training program routine, or learning how to focus yourself on
your game. For some people the issue is how you respond in a competitive
environment.
Our goal is to help you be your best by removing or overcoming these
difficulties. We will work with you to determine what you need to do
to improve your
game and then use one or more methodologies to either eliminate some
mental obstacle and/or help to improve your training by creating with
you a personal “trigger” that
can help you train more consistently with proper form and to compete
successfully.
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“I had been working out for years and only made
limited progress. One session helped me to create a personal workout
trigger that helps me ensure every workout is the best.”
Eric
R.
“I used to get very anxious before a match and by the time
I had to play was partially worn out. Not any more! Thanks.” Tom
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